Jenn1fer82,

Lots of great pointers given to you so far on how to get through those hard times (when they do come). I think that nomad's perspective was excellent!

In my brain, anger is much more "socially acceptable" than fear and sadness. I have a tendency to push those core emotions deep within myself, which causes troubles in close relationships, as I carry my baggage around with me (but don't accept it). As a result, I often become very snippy and plain aggressive. I am shameful for behaving this way, because it's very negative. But, I also feel very scared of revealing my true feelings to even myself at times!

I do now use a journal, and write down my thoughts, emotions and temptations inside of. I explore what events brought on these things in my journal, to gain a better understanding of myself. That does help me a lot. I also read my writings in the journal to my T, to help me work through the issues. It does help!

Very best wishes to you!