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In my first marriage and in early part 2nd when I was angry I said what I thought and wanted to settle the issue right then and there. But I learned that it is better not to react emotionally that it is better to think about what I want to say calmly at a time later rather than to attack. Discuss when you are both calm. It takes work to get there but it can be done.
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The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous
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