Jen1fer82, you indicated there is a deeper issue you believe is causing your anger. You said you are tired of it. If that is so, see if you can find a board here to discuss it openly with a group of people who might share your experience, or look up a local support group, talk to a trusted member of your clergy - just coming here indicates you are eager to make a change in your life. That is the first step. If you think the small insights you've received have been helpful, go for more. Korin made a good point: knowing you have a problem with getting angry is half the battle. Now it's time for the rest!