Korin, your words are very kind and seem to be very useful. Thank you for your reply. I will be sure to try those. As a teen I didn't hear voices inside much, I was diagnosed with DID but like some others with DDs in my teen years most of the time was dark and blank, blackouts. When I was put on meds it did help the outter voices but I was on the other side of the room watching my body interact with people around me and being in no control. This happened frequently but the voices did stop. I stopped the meds for a while and was forced back on them due to violence in the home stress made me worse.

That's when I again started loosing time, watching myself do things I wasn't doing hearing and seeing things in and out. Stopped the meds and for the last 2 years I've been unmedicated and doctorless and working on me, every day I focus on how I can fix myself, how I can heal and be as happy as possible, now here I am again with it starting.

I did have a feeling though that the voices within have been coming to the surface because I've been in a safer more secure environment than the rest of my life but the bills don't stop and there never seems to be enough food so it probably is the reason for the voices on the outside and maybe even so a little for the sounds/voices on the inside. This is the kind of thinking I have been trying for the last 2 years, break down the situation see where the root of the problem is and work on that. All of the replies on here has helped me with just that in this situation where I couldn't make it all out on my own.

Korin, thank you again for your kind words. I'm sorry that you had to suffer but I can see that you have learned and put to use on yourself the same words you said to me. I will try what you said and hope to start putting the DID pieces together. I may need help with this one lol