I spend more time in the shower each week, than I do outside of the house.

I've only had one psych appointment in the last 4 years, and 2 or 3 in the 2 years prior to that. Never had therapy. I've basically had an open ended prescription on my meds from my GP. I think I've let things get out of control.

I have a psych appointment next week and I'm finally able to admit I have some issues.

Sorry if it's too much information, but I kinda needed to type it out.