Thanks for the replies

That sounds like a plan. Now I just need to describe all of this to my mom (she knows I have anxiety, but doesn't know about all of the paranoid thoughts).

BTW, I've been on two medications in my lifetime for this problem. One was Zoloft, the other was Prozac. Both seemed to curb the problem a little, but not substantially. Are there any other options for me as far as medications go?