PurpleFlyingMonkeys,
Thank you for taking my post in the spirit that it was meant. It is a very complex thing to deal with and I suppose we must all find our own way.
I'm coping pretty well these days but it can still cause some anxiety when I'm under pressure. I suspect that it will always come and go. Gathering as much information as I could helped, it gave me some understanding and helped me accept it.
Worrying about debt and stuff does make it harder to cope with. I worked to simplify everything. It took a while but life is a bit easier now and that really helps to keep the pressure off.
I wish you a speedy recovery.