I haven't cut, burned or hit myself in about two months now. I've had the occasional urge to do it but nothing serious until now. For the past three days I've been feeling ok one minute and the next the smallest thing can just bring me down to rock bottom and it kills me not to cut myself. Someone can say something that's not even negative but then I start thinking and the thoughts turn negative and it gets bad from there. It's just been getting worse and worse and I can't explain why.