Elana05, I have found that I do not like group therapy. While I am a very social person I do not like sharing my problems with other people and get very uncomfortable in those situations. I am not co-dependent I am OCD/Bipolar II. I really do not even like one-on-one therapy. I have been in and out of therapy for half of my life and cannot say it has done me much good-I seem to be in a bad mood when I go and that kind of defeats the point.