I've been experiencing a mild general anxious feeling for several weeks now. It's pretty mild and not affecting my health but it is making me very forgetfull and feel like I am all over the place and difficult to concentrate. I have experienced it before in the past a few years ago but it comes back now and again and can last for months. It's like having the feeling that you have left the oven on at home while you are out. A feeling of constant worry that you can't quite put your finger on. Something ticking in the back of your mind. Am I having a mid life crisis? lol. It does seem to concern my life, how it's turned out, the past, the present and what for the future. And general questions like what's it all about?? A lot of the time I feel like I don't know what to do with myself. I could be doing something and then feel like it has been a waste and that I could have possibly spent that time doing something else possibly more productive. I'm generally all over the place and constantly changing things about and feeling regretful. I've been unable to get sleep and usually up till 4 in the morning and then I am tired throughout the day. I seem to have a general uneasiness and unhappiness with my life. I have kind of gotten over my past abuse though it rears it's ugly head from time to time but I can deal with it more effectively now and isn't quite getting in the way as it used to. Is this a mid life crisis? Am I changing? Do I need to change? What am I changing into? Is it normal? I want to be young again but my body is not up to it. I can't change the past. Though one thing I have is experience. Is it a slippery downhill slope from here?