<font color="purple"> Couldnt stand it anymore so I went to the hospital. I was able to talk with a psychiatrist who talked with me and my hubsand for several hours. She wrote me a schedule to get my zoloft up to 200 mg with in the next two-three weeks. Gave me more ativan to last the next two weeks until the zoloft dosages get up .... She gave me info to set up for CBT and DBT.... She talked about intregration. Not sure how I feel yet, all mixed inside, but I do feel good that I went and talked and got help and where and how to follow up with long term. Today I am taking it easy........ I am going to research some on the cbt and dbt and intergration processes I am a little confused about those. </font>