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Getting out of school is a change and even good change can be unsettling. Yes, being really angry and bottling it up can certainly cause SI urges. Can you talk about your anger?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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