I took in way too many calories today. I couldn't fight the urge to to go China Buffet. I had crab legs and some roast beef, a few pieces of sesame chicken, 2 crab rangoons, half an egg roll, some green beans, and two of those flaky cinnamon-sugar cookies that I don't know the name of. I had a 180 calorie protein bar around 3:30. Then for "supper" I had a couple of slices of focaccia with onions and parmesan (the carbs, the carbs). While watching The Longest Yard I had about 400 calories of sunflower seeds and a 200 calorie Stewart's ginger beer.