I had an argument with a friend a little while ago. It started off with a little bit of opening up, and then they stated their opinion, dissed therapy and the people who took it (which I found to be very insensitive to my mood and ignorant in general) and I completely blew up. I was so mad, I was shaking - so mad I was practically in tears. I don't think I had ever been so offended in my entire life! Usually I can respect other people's opinion or disagree calmly and we'll just debate, but this was just like anger over the top and lasted at least for an hour, maybe more.

Lots of the anger type "opening up" happened.. I, trying to prove a point, ended up spilling 98% of my entire past problems to this person. I don't care, I don't regret it, because this particular person cannot do anything to me with this information.. But I do wonder what would of happened if this had been a person who could use that information to hurt me. It's happened before.. and I don't know why I'm not more careful. I really need to get a better handle on my emotions..

Anyways in the end they thought this argument was good just to get us closer but as for me it's done nothing but leave a bad taste in my mouth. I just feel mad, tired, stressed out, and my respect for this person has fallen.

Erg. This is not the way to start off your day!