I am at the moment stayign up way too late.... 4-7am and sleeping till 4pm. This is my mania kicking in and I am suffering. I refuse to take my sleeping tabs till I feel tired and they usually hit me after an hour. I would keep a sleep diary... I do and will prob get into trouble when I see Psych soon oooops lol Sleep diary is handy for you to see your own moods too