Here's the quickest way...
http://www.cognitivetherapy.com/
The basic idea is for the patient to learn to identify beliefs or thoughts that are negative and to turn them into posittive ones. Do a search on the site, there have been a couple of long threads about CBT recently. I haven't done much of it, but I took an anger management class that was based on CBT methods that worked great.
DJ
__________________
Peace,
DJ
"Maturity is nothing more than a firmer grasp of cause and effect."
-Bob
"and the angels, and the devils,
are playin' tug-o-war with my personality"
-Snakedance, The Rainmakers
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