I do believe it is possible to get over anxiety! I have been dealing with severe anxiety and frequent panic attacks for five years up until last fall. Meds really do help! And now that I'm off them, the feeling that I am now on my own and actually doing so independently without having to rely on the 'happy-pills', I am gaining my confidence back.

It does, however, take a load of effort on your part. You're worth it - but you can't say that's true, now matter how many people tell you, until you believe it yourself - that was what I struggled with most. And when life piles up high, it just adds to the weight that can eventually break you down into a sobbing fit. I hate it, everyone does. But you CAN get through it. It's like a war; you win some of the battles and you lose the rest, but what matters is that you have the final victory.

You can do it; it'll be hard, no doubt, but you can do it. Promise