Suzzie - I don't have a lot of contact with my T in between sessions, although I do know if I am completely overwhelmed I can call him. It helps me to journal or draw or paint in between sessions as a way to get those things out. And I consider PC to be my in between sessions T. Has your T worked on any coping skills with you to help you at times like these? That might be a good topic to bring up if you haven't discussed it already. You can pm me anytime - I don't always have all the answers, but I can listen! Hang in there! I think you are doing a great job in opening up and I know how hard it is when everything is all stirred up from your session and your not sure what to do with it. I wish T's had a magic door, so when we walk out of the session, everything is contained there until the next session. Keep moving forward the best you can!