I feel similar regarding being zapped. I think you are on the right track when you talk about sitting and dealing with them...I complete anEmotional Intensity Continuum Worksheet

Prompting Event – Objectively describe in as much detail as possible the event(s) immediately preceding this episode

Emotion Name – What name(s) would I give to the emotion? Describe what it feels like.

Physical Sensations – Describe what bodily sensations I feel (Fast heart rate, sweating, shaking, etc.)

Thoughts – State the thoughts present during the episode. Do not Evaluate, Challenge, or judge them.

Filter – What filters do the thoughts fall under? What themes are present in my thoughts?

Action Urges– What do I feel like doing in response to the episode? What is my “reflex” reaction?

Behavior – Describe what you did during the episode.