Wow there is much on my mind trying to read this...it is very upsetting. So much to say not sure how to say it with gentleness...so I bite my tongue. I'm glad you were able to post.
First and foremost...you are not alone! It is not your fault, and there are many things you can do to avoid that type of thinking as an adult.
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Ripple Effect - Small things can make a difference
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