Hi, I'm sorry you're struggling with the anxiety. Are you working with a therapist right now? If not, I would definitely suggest looking for one that can work with you to help you work through your anxiety. I know it's really hard to think about leaving your apartment, but if you can get out for even 10-15 minutes a day it will help. Do you have something you can listen to with headphones while you're outside walking? Sometimes that would help me to keep my mind off things and focus on the music.