((((ptsd)))) This must have been so hard to hear. I admire your courage for getting through it!

I'm glad you can still text her and that you know exactly when you can text her. That might feel good at some point, the reassurance that 'this is okay to do'.

I hope it might lead to more talking about boundaries and how we each get to establish them for ourselves, to create boundaries that feel good to us, that are healthy and protective and require us to be direct, firm, yet not angry or punitive. Very helpful to be able to do this in our own lives.

I'm sorry your session was painful today