Thank you, iamanne

Yes, I agree I am more susceptible in the evenings due to tiredness. I try to keep busy but it is hard to get really involved in things because I am so tired. Lists are a good idea - they tend to work well for me. I'll try that. I actually did better last night - partly because there wasn't other "stuff" going on to cause me to get upset, and partly because a bit of time has elapsed since i did the questionnaire and things are settling a bit.
Thanks for the encouragement.