I have had sleep issues since i was a teenager. I've been taking Ambien for years.

I've been having really bad insomnia myself I only sleep 4 hours a night max since I stopped taking Seroquel 3 weeks ago - I think i have a tolerance to Ambien now - i'm going to have to ask for something else. I am exhausted all the time and can't sleep during the day.

I have been listening to downloaded "sleep music" from itunes which is actually very soothing. Delta Sleep System by Dr Jeffrey Thompson and Relieve Insomnia by Dr Steven Worringham. I've never heard the whole thing, so it does help a little!