tree, I feel the same way about my therapy. I don't know if I can get through it. I feel stuck with my same pattern, and feel ashamed of myself. Though our stories are different, my feelings are like yours!

We just have to keep going, keep moving, one step at a time, forward, backward, eventually through it all. You're strong; you can do it. I know you can! I know how it feels to be stuck but you'll get out of it. I can't offer more now but lots of hugs!!!