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So there are 2 things going on, 1) your stockpile of feelings are coming out and 2) you think you are bad for having these feelings. #1 will be easier if you can work on #2 and come to the understanding that you are not bad for having these feelings. What messages do you think you got growing up about having feelings?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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