I am trying to completely trust the process and myself - if I fear getting better, because that will mean that I will leave therapy, then to me it would be clear that I therefore still need to go.

When I can be completely honest with myself and my T and feel OK being me, I believe that I will not want to keep going to my T, that there will be a natural progression, that I will know without question that it is time to flap my wings and fly away.