My T told me early in therapy that feeling better doesn't mean I have to stop therapy. I've seen 5 different Ts and only quit one of them because I felt better. The others were because the T was moving or I decided I couldn't go any further with her.

I don't know if I fear getting better but I fear doing without a T. So that probably means I'm not better. My former T told me that it would be good for me to have check-in sessions monthly for as long as I wanted. I think my current T would agree to that also.