(((((((((((((Tree)))))))))))))))

I'm sorry I just saw your post now. I hope that you are able to use good self care tonight. I hope you are able to sleep. I think your T meant that he was glad that you shared how you were feeling with him, instead of just pushing it away. I think that is what he meant by bringing him in. That you were able to share with him and ask him for what you needed. I agree with him that all of your parts are okay. You are okay.

I know this is hard, but you can get through it. Can you apply any of the grounding skills you used in T? The ones you mentioned in the earlier post?

I hope you are feeling better soon.