Quote:
Originally Posted by googley
Can you apply any of the grounding skills you used in T? The ones you mentioned in the earlier post?
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See? This is my problem. I could have scrolled back and read what I wrote, but I didn't, and I had already forgotten the skills we used in session.
I'm thinking of getting a tattoo. I should get "GROUNDING SKILLS" on the inside of my arm. Or maybe, "BREATHE".
Today is today. I want it to be better.
