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Old Jun 03, 2011, 06:25 AM
Anonymous29412
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Quote:
Originally Posted by googley View Post
Can you apply any of the grounding skills you used in T? The ones you mentioned in the earlier post?
See? This is my problem. I could have scrolled back and read what I wrote, but I didn't, and I had already forgotten the skills we used in session.

I'm thinking of getting a tattoo. I should get "GROUNDING SKILLS" on the inside of my arm. Or maybe, "BREATHE".

Today is today. I want it to be better.