I am wishing you the best of luck
Hope it goes well, I know it can be difficult, but we are here every step of the way for you hun, okay?
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Anxiety - the causes
Feeling a little anxious? Nervous as a mouse, jumping at your shadow and no idea why? We've listed some possible causes to help you identify the problem and deal with it.
Quote:
Everyone experiences anxiety at some stage in their life. It may be a condition in itself or it may be caused by an underlying psychiatric or physical illness. Here are some of the reasons behind it:
It may occur as part of a variety of psychiatric syndromes, including schizophrenia, depression, alcoholism or withdrawal from long-term treatment with medical drugs;
Some people are more prone to anxiety, inheriting this tendency through their genes;
Sometimes the cause is obvious - when the problem disappears, so does the anxiety;
Some circumstances are so upsetting that the anxiety continues long after the event. These are usually life-threatening situations like car crashes, train crashes or fires. The people involved suffer from post-traumatic stress disorder and can feel nervous and anxious for months or years after the event, even if they have been physically unharmed;
Using drugs like amphetamines, LSD , ecstasy, cannabis can sometimes cause anxiety. Even caffeine intake from drinking tea or coffee can be enough to make some of us feel uncomfortably anxious;
On the other hand, there may appear to be no obvious reason why the person feels anxious. It could be a mixture of their personality, the things that have happened to them, or life-changes such as pregnancy.
For advice and information about reducing your anxiety levels, read TheSite's getting help factsheet.
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Also check out these --> TheSite's getting help factsheet
http://www.thesite.org/healthandwell...etygettinghelp
Take care
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