You can learn this Yokus...I know you can.
All you need to do is
right click on the pic of your name....you will see a list of options.....at the bottom you will see
Properties and then click on that....you will then see more options listed....you will see the word
address...
copy that whole address (highlight it - take your mouse and hold down your left button while you are moving over the http etc) and then paste that address into your message. You can right click in your new post and you will see options again...(undo cut copy etc)...click on copy and the address should be in the message box....
Before the address type this [image] and after the message type this [/image] with no spaces between anything. It is like when you are putting a smile on here too.
Let me know if I can help you with this more ok? Try posting back to me with it to see if it will work for you.

Heather