I was talking to someone who has been raped and they were feeling angry.

I put together some ideas for letting out that anger.

It might be good for feelings in general. Here is a little list

. art
2. taking him/her to court
3. music
4. poetry
5. finding people who have been through the same thing and sharing experiences (as upsetting as that might be)
6. posting on here, in appropriate forums
7. Talking to a therapist
8. reading
9. crying
10.sport
11.self defense
12. writing a letter to the person who abused you, and telling them how it made you feel and that it has affected you profoundly

Anything that works for you? Please share!