Hi Jexa,

I think the reason you may still feel so numb is that the session has worried and upset you to a point of feeling very low and a depression like feeling is engulfing you, making everyday tasks very difficult. It's possibily not only to do with the bare minimum comment but possibily your fear of loosing your current therapist?

I don't think that your Therapist meant that therapy is a bare minimum for you because you are extremely disturbed, I think she probably knows how much you benefit from the support and that you do need that person to help you work through things and that instead of seeing therapy as an unnesscary expense, that you should consider it a bare minimum requirement as it helps you cope with live at the moment.

is this possible?

(hugs)