I get stuck in my head like that sometimes. It's so annoying. I've literally walked into posts, almost missed flights, or stayed in bed until 7 pm before, because I could NOT shut my brain off. Now that's crazy! Or maybe not... I dunno... But sometimes something really intense is going on inside and you just need time and a place to talk about it and figure out what it is. I would actually agree that therapy is a legitimate need, and that one doesn't necessarily deserve to be paralyzed with guilt for having to have it...