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Originally Posted by Suratji
Also, finding words to express emotions can be so so tough. I love it when T comes up with 'methods' to help us find ourselves inside. Last Friday my T had me do Sand Tray again. It really helped by using symbols instead of words for expressing even unknown deep emotions.
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That sounds like a great technique. Sometimes it is just so hard to find words and it helps so much if they can figure out a way to help us.
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Originally Posted by Suratji
With your T being 'firm', it felt good, right?
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It did. Usually he lets me decide everything and I like that too, but this felt really good, like he was looking out for me.
Quote:
Originally Posted by Suratji
How can you wait 2 weeks between sessions? That would be agonizing for me.
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We usually see each other every 3-4 weeks, so switching to every 1-2 seems soon to me! When we stopped seeing each other weekly, it wasn't working well, until he suggested that we have longer sessions. But now, since we are going to be seeing each other more frequently again, I had thought we would go back to the 50 minute sessions, but I guess not. At least until my wallet runs dry.