Yeah LMo... and I can't increase activity... ok the oatmeal is only about 1/4 cup as it is... and apples? I have to eat 1/2 an apple (which won't meet the 2 fruits a day minimum) but then keep it...grrr wrap it up or something so it won't go brown... or the orange dry out? Ok... not impossible I guess...

I already only eat 1/2 the restaurant meal at one sitting... take 1/2 home for another meal later... no sugar and no extra salt in diet.. I don't do salt well at all, as my potassium is at bottom end and salt drops it so I begin fainting...

It has to be 1) the increased cortisol and 2) the inactivity. I can't do 1100 or 1200 calories, nope... guess I have to shoot for less somehow...

I had to quit taking the vitamins, I must be allergic to the dyes (children's vitamins, chewable.)

Ok. I said what's the use today...ate garlic rolls and a small apple pie slice. hmmm forgot to add the soda