I know! Hard right? Esp when you think that everyone does this. For years my mind was never quiet. I would obsess over things that ticked me off about people. I guess it's that pervasive, and uncontrollable dwelling, and obsessing, and the inability to move on.

I also have where I get a bright idea like going to school, or redoing the kitchen or something and I plan it all out, and until I do that, and talk about it, I don't feel better until I do.

I don't know if that's right....but that's what I do.