Hello Scooterboy,

I hope all is well for your family in every realm of life. While you may be receiving this message belatedly, if at all, it will hold value for you for the rest of your life, as well as for anyone and everyone else who may venture to read it.

There may be any of various reasons why we experience premature ejaculation, vigorous vehemence upon any one of them as sole cause is dregsome and less mature than what I anticipate you are searching for. On the evolutionary scale, what would commonly, these days, be referred to as "premature ejaculation" would be a virtue among far less evolved beings of humanity's distant past, the demi-human eras on our evolutionary scale, for such would assure, for the most part, that sperm and egg met and new life would form, despite the fact that it wasn't until animal husbandry that it dawned upon people that sexual intercourse had anything to do with making babies. Preganancy and birth were quite mysterious back in those days until deeper understanding, as the objectivity of animal breeding came into existence. People just "did it", simply because the urge was there, though as we have seen, the rapport, even among animals, is so strong that such conjugations have also borne excellencies of rapport from which everything of human worth have evolved.

The wonder that two have found each other, the burgeoning expansiveness of sublime rapport encourages slowing the pace while enriching the bond transcending time and place. While we may delight in vigorous conjugation, a longer wave in the rhythm can subdue premature ejaculation while deepening and flourishing the rapport we share. Sitting upright with legs folded, she can do similarly upon your lap, with or without penetration. With penetration, sufficient movement can be shared to assure continuous erection and delighting her inner moist trigger points during timeless embraces, while assuring that premature ejaculation does not occur due to excessive stimulation to you. In "The Sensuous Man", by M, this position was referred to as "unemployment compensation" position. It was also the base position from which the terms "jazz" and "rock and roll" originated.

When available foods are sufficient, regularly eaten in healthy manner, and digestion is operating properly, we develop enough vital juices from that food for body growth, physical fitness, vital essence for developing subtler realms of ourselves in body and mind, and for sharing with a partner in sexual celebration. Poor qualities of any of these and/or insufficiencies of food or excesses of sexual fluid release, by either man or woman, will debilitate the rest of one's physical, psychic, psycho-physical and physico-psycho-spiritual paralellism, consequently aging us much faster, shortening our lives.

Despite the fact that one can pull forth myriad ejaculations, such as within a week, doing so will also make us weaker as the most precious among the vital essences witin us are reproductive juices. The vital essence of what we eat, after going through other stages, culminates in lymph, thus, what we eat is essential to furthering the luster of our being, both physically and psychically, and consequently our transpersonal/spiritual excellence.

Excess lymph, among other processes, after nurturing glands, organs, muscles and such, feeds into becoming spinal fluid, and excess spinal fluid becames brain fodder, and the excess of that lends forth to semen and sperm. Draining our sap of semen and sperm exessively affects the luster of the rest of our being consequently, and thusly can result in a shorter life as well as an unhealthier old age. Having sex, particularly for bonding, transcendental rapport, far exceeds the value of our personal orgasms in fleeting moments of ecstasy, and lends such dispositions towards greater subtleties of mind that make human life particularly magnificent and lends to greater subtleties of mind, including most any occult skill, born of such bonding.

One offer forth one relatively large cell for reproduction once a month, along with some blood. This is quivalent to approximate four orgasms within that month for a man with his billions upon billions of individual sperm cells. Men are capable of having sex without orgasm while both he and his partner fathom the depths of infinity in each other's embrace while optimizing each other's health and launching their lives into transcendental experiences that can only be called spiritual/transpersonal, giving greatest meaning to having been born human.

To assist a man in retaining his semen for the life-enhancement that brings to his life and loving relationships, I have described some exercises below that will last him a lifetime, a longer lifetime, as well as aid in controlling premature ejaculation.

To strengthen one's PC and adjacent muscles, these yogasana [yoga posture] instructions, known as "mudras" will work marvels.

Bandhatraya Yoga-

(i) Maha'mudra': Sitting down, press the mu'la'dha'ra cakra [ the ****, though more accurately in this case, the perinium] with the left heel and extend the right leg forward. Breathe in deeply, and at the same time contract the urinary sphincter muscles. Grasp the sole of the extended foot firmly with both hands, and maintaining ja'landhara Bandha (clamping the chin against the chest), hold the breath. Retain this position for half a minute. Then relax the hands and also ja'landhara bandha, and, sitting erect, breathe out.

(ii) Maha'bandha: Press the mu'la'dha'ra cakra with the left heel and press the sva'dhis't'ha'na [at the lower base of the penis forward of the perinium] with the right heel. Breathe in and simultaneously imagine that the urinary sphincter muscles are being raised. Apply ja'landhara bandha, and after placing the thumbs over the waist, press the sides of the genitary organ with the eight remaining fingers. Maintain this position for half a minute, and then, releasing the hands and relaxing ja'landhara bandha, breathe out.

(iii) Maha'vedha: Press the mu'la'dha'ra with the left heel and the sva'dhis't'ha'na with the right. Contract both the **** and the urinary sphincter muscles hard while breathing out. Both the thumbs will rest over the waist. With the remaining eight fingers, try to raise the **** and the urinary sphincters. Ja'landhara bandha should be held in the meantime. Retain this posture for half a minute. Release the hands and ja'landhara bandha, breathe in, and at the same time relax the **** and urinary sphincters.

It will help that you urinate, from a sitting position, before performing these mudras, more fulfilling when you have poored cool water from your navel down after urination to release excess urine otherwise retained from normal urination.

Done regularly, these exercises will assist one not only in semen control, longer life, greater satisfaction of and for his wife, the retained semen will or can contribute to greater occult faculties flourishing the expression of his humanity.
(C) Satyananda