Okay, I am getting a bit nervous. Have not heard back from my therapist since I sent her my homework assignment. I was expecting to hear something this morning. Maybe she is busy. I don't need to start getting anxious. She will not let me down.

She will respond when she gets time. I hope it is before I go into session on Tuesday morning. I don't need to blow this fabulous week by filling my head with nonsense that she is ignoring me or mad at me. She isn't. That is just me self-sabatoging my therapy.

It will be okay. She is not going to terminate me because of what I said in my assignment. I am okay. She is okay. Our relationship is okay. It is okay..........it's okay.........I am okay......there is nothing for me to worry about.....I will not let anxiety overpower me........I will remain calm.....breathe and relax.....tomorrow is another day.