Well, I have had a fabulous week. Now, for some reason, anxiety is raising her ugly head. I am up at 4:00am. Why? I have no idea. Thinking about therapy tomorrow? I have nothing to be anxious about, so what is the deal?

I thought I would research Bipolar Disorder to see if I can find some answers. Symptoms of BP can be triggered by the most minute things! What triggered it this time? Subconscious thoughts?

I don't need to think negative thoughts, but I have a feeling that today is going to be 'one of those days' (if you know what I mean). Thinking about therapy obsessively. Why? I do not get this. I really wanted to go into my session tomorrow and be so good. In other words, not walk in there with an obvious fearful look on my face.

Geez! I know she gets tired of me doing that. I don't want to feel this way. There is no reason for me to go through this again. I am fine!! This is such a let down from what I have been experiencing all week. Why did this have to happen the day before my session?