Quote:
Originally Posted by sittingatwatersedge
Hi granite,
I'm glad that you came back to us. thank you!! 
wow I am sorry it's going so hard. (((((((((((((((( granite )))))))))))))))
I agree with Echoes >>> This incident at work is a perfect event to tell T about. It's something real that happened and your fear is real. You can tell T about it and also tell T what you say in your post, that you feel like you can't tell real from not real sometimes.
Can you ask yr T for some coping strategies for anxiety? even one? I am so much wishing you peace.  |
the funny thing is i know kind of when things arent as they seem.god knows iv'e had to deal with this before the problem is i was tought to check it out when in doubt but i am not believing what i am seeing and hearing it is kind of strange.my head is saying one thing and my feelings and sences are saying something totally differnt and stronger.i cant seem to chalenge what i am seeing and feeling enought and i dont know why.i know this may not make sence and maybe T can tell me to do something else.if i can bring it up