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Jun 06, 2011, 11:23 AM

Quote:

Originally Posted by treehouse

T and I talked about this a long time ago, and I realized that the anxiety isn't about seeing T, but about "meeting myself" in his office.

I bet your T is completely accepting of HOWEVER you feel when you walk in there. You are not alone, Squiggle

I have thought about that. My anxiety and fear is looking at ME, not at my therapist. Why is that? I meet with myself all the time. In the bathroom mostly, but in my car as well. I don't feel anxious in those places.

I sure hope this is not how it will be forever. It makes me feel like I haven't made any progress. It makes me feel like I am not doing what I should be doing. It makes me feel like I am not working hard enough.