Great idea, especially since I start my first session tomorrow. I can start now. I have so many questions I want answered and help with. I sort of have been doing this since I have been to the point of having to learn, accept and change my behaviour that my illness does not help. A journal for myself to be able to write non stop of my daily life, a calendar where I jot things down to remember to log into right place, and I made a Daily mood chart/notes to keep the same info daily so it shows triggers, sleep, and stuff. I got obessive with this since last year and have way too many. Now I can start on this one. Thanks

Ohh! I forgot one more. I started writting letters/notes to my husband when I feel he don't understand my reactions, thoughts, behaviour and everything else. This has helped for him to see my side of what I feel, or think, act and need from him. Now when we start to argue I think about it and just drop whatever we are arguing over till I can write him the letter. Just want to share.