Thanks for the reply.... I will look into what you have said, but getting rid of the trigger will be a harder thing to do - for my present trigger is an immediate family member, I see them every day.

My main problem with my flash backs is not in knowing that it is not happening now, for I know that and can deal with it well, the problem is the feelings that come to stay after I have had a mental flash back - I cannot seem to rid my present mind of the anger, hate and resentment surrounding the events, not to mention my unforgiving heart of a certain person.

BIG SIGH....

LoVe,
Rhapsody -