Thread: Concerned about lack of sleep sending me over the edge.
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Old Jun 06, 2011, 10:00 PM
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blueoctober blueoctober is offline
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Member Since: Jul 2010
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Quote:
Originally Posted by jadedmoonbeam View Post
What is everyone's opinions about napping? I never nap, but I'm wondering if even napping might make me feel better.
Continuous sleep for at least 8 hours is best. I do nap when I'm working nights, but it's because my sleep isn't as restorative when I'm on nights.
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