I just accidentally discovered a treat.

I put a cappuccino Slim Fast in the freezer to get extra cold. I left it in too long and it froze. I was hungry, so I turned it upside down and used a can opener to take off the bottom. I'm eating it with a spoon and it's yuuuuuuummmmmyyyyyyy.

P.S. www.calorieking.com is a great site for finding out the nutritional contents of foods, including at restaurants. You can join and get more benefits, but you don't have to.