Thanks.....(((( HUGS ))))

I am in such a fog at the moment. It's like I have no control at all over my body. I couldn't sleep at all last night - yet slept off and on for most of today. My thoughts are all over the place - can't focus - and at times can't even feel my feet on the ground.

And I have group T tonight....and I'm nervous about not knowing if I'm going to be able to stay "in the room". Last week, I was yelled at by another member for being disconnected....On the other hand, group T could be a good way to help me get grounded, to work on being in the present, a better distraction. I don't know.

*sigh*

T wants me to let the feelings out...and by not doing that, perhaps is triggering all these physical effects....but I can't seem to access the feelings right now. Maybe during my session with T on Thursday, he can help me bring them to the surface. That would be trying something different. As yuck as that sounds, I can't bury any more than what I've already buried. It eats me alive....