I'm currently looking for a therapist that does trauma work, as it's been suggested that's what i may need.

I've been reading about childhood trauma, what it is, and some treatments. There was one which was Somatic therapy or something which involves the therapist touching different parts of your body to release emotion that the body keeps pent up.

Anyway, just reading about it has given me anxiety. Shallow breathing, rapid heartbeat, feeling nervous etc. I'm not good at letting people touch me.

Will not be going for that sort of treatment but i'm surprised at the level just reading it has triggered me.