Good morning.

I think i might have been in that crash and burn yesterday or the day before. things are a but foggy day wise but it sure was a high emotion level day or two which ever it was. I hate it when it happens too. The memories are well hidden some used to be now they are not what helps me is trying to remember to try to take it one step at a time and one memory at a time. If I try to take them all on at once I end up totally overwhelmed. Try breaking it down into managable steps or memory pieces. even though they are all going pell mell try working on one. When you are done with that one pick another, start out with one you already have some knowledge of what the content is and then work your way up. hang in there. The cycles are hard but with each one come strength to fight the next one. take care.